Charles Atlas‘ “DYNAMIC TENSION” program is a complete and total fitness course that improves the mind, body, and soul.
The body is the mirror of one’s entire being. Instead of just “pumping up” specific muscles, “DYNAMIC TENSION” begins by building a firm foundation for the entire body, improving one’s outlook and overall health.
The student’s inner health and outer appearance improve simultaneously, the one helping the other to grow, resulting in complete one-hundred percent fitness and total health.
The exercises included in the course are “isotonic” in nature. This means that no weights or gadgets of any kind are required. Contrary to “isometric” exercises, “isotonic” incorporate full range of motion.
The “Dynamic-Tension” program is available from Charles Atlas Ltd.
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